One of the best things you can put on your face is a smile! And having a healthy clear complexion is a beautiful way to frame that grin. Vibrant skin will give you more confidence to ‘face’ the day, while blemishes, pimples, and other skin problems can have us shying away from life. Clear skin can help boost our self-esteem and allow us to more comfortable in our own skin.

Having a healthy appearance is more than skin deep. It is an outer reflection of your inner health, and by working from the inside out, you can genuinely heal skin conditions. Radiant skin needs the help of several internal organs, such as the colon, liver, kidney, and thyroid. When these organs are performing at 100-percent, it becomes a cinch to have bright clear skin. How you look on the outside is often how your body is feeling on the inside.

It is not usual if you are constipated to have an outbreak of acne. Acne occurs when the oil glands become irritated and inflamed. Poor digestive health, particularly a sluggish colon and liver will reflect negatively on your skin. A high fiber diet is one of the best natural prescriptions you can take. A lifestyle abundant with fruits and vegetables, whole grains and legumes will get your colon working optimally which in turn will help lighten the load on the liver. Adding a digestive enzyme to daily routine will help you digest and break down food particles, assimilate the nutrients from your meal, and finally assist with eliminating what you have eaten. And you don’t need to have skin issues to have digestive concerns! The healthier your diet, the better your skin will reflect your wellbeing. Washing with a good, enzyme soap is an excellent preventive measure against acne. If you are faced with an outbreak, dabbing colloidal silver to the infected areas will speed healing.

One of my favorite ways I ‘clean’ the inside of my body is by drinking chlorophyll on a weekly basis. I add this, mint flavored, liquid to water, creating the most delicious beverage. Chlorophyll is the green pigment found in plants and is a natural detoxing and blood-cleansing drink. It also supports the immune and intestinal systems, and as an added bonus it helps neutralize body odor and bad breath.

The sweat glands in our skin are a route to elimination. When you raise your heart rate during exercise, and you begin sweating it’s your body’s way of knocking out toxins. Hence, we often feel better after a good workout. When you are miserable with the flu, and your system is trying to break a fever, it is why you begin to sweat; it’s your fantastic body’s innate ability to push out the toxins that are making you ill. Perspiring assists the kidneys when they are sluggish and overworked.

One of the best anti-aging and skin enhancing products on the market is good old H2O! Sadly, most Americans are chronically dehydrated. Drinking enough water on a daily basis not only supports your skin but it’s often, an overlooked elixir for pain relief. Our bodies are mostly water and the more you drink good pure aqua, the healthier you are going to be. This wonderful drink makes it easier for many internal organs to function optimally. I am a huge water drinker, in fact, it is my favorite beverage, and I have been saying for years, “That’s why I have such clean guts!” I can not think of a time I may have had a kidney or urinary tract infection or been troubled with female-related complaints. And one of the most common compliments I receive is how great my skin looks. I contribute it, directly, to drinking a lot of water.

Most people may find this odd I will not use a face cleanser or moisturizing cream for my face unless it is safe to eat. What you apply to your skin will be absorbed into your body. I strongly suggest reading labels carefully and avoid products mixed with harsh chemicals and search for ones with more natural ingredients.

Other skin issues may involve dermatitis and psoriasis. Dermatitis is also known as eczema and is an inflammation of the skin. Be careful about coming in contact with such things as harsh chemicals, synthetic fibers, and even individual plants like poison ivy, which, can irritate and inflame your outer beauty. When there is a disagreement between you and one of these substances we call it dermatitis. When there is no apparent source of irritation, chronic dermatitis is known as eczema. This where a change in your diet will help, odds are excellent you are deficient in essential fatty acids. The amazing acids help your body digest fats and with fat metabolism. Sprinkling flaxseed on salads or soups and adding it to your favorite recipes will help correct this shortage of Omega-3s. It is also important to pay attention to possible food allergies. Wheat and other grains containing gluten, dairy products, soybeans, and shellfish could be the culprit to poor skin health.

Psoriasis is much different from eczema because it involves rapid skin growth and may be an autoimmune disorder. The condition appears to be triggered when specific T-cells reproduce very rapidly, setting off an inflammatory reaction that causes skin cells to multiply seven to twelve times faster than average. Supplementing with fat-soluble vitamins, such as A, E, and vitamin C often help this nagging condition.

It’s time to give life a happy smirk and face the world with confidence.

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